You may see magical skincare products daily that promise to treat all your skin concerns and make your skin healthy and glowing. Cosmetics are the first thing we reach to get beautiful skin, but do you know healthy skin comes from within? Skincare products can help tackle superficial problems and eating a healthy and balanced diet can boost your skin and keep it healthy and radiant. Here are the six best foods to add to your daily diet.
1. Fatty Fish
Fatty fish, including salmon, mackerel, and herring, are considered extraordinary for healthy skin. They are an abundant source of omega-3 fatty acids that keep the skin thick, supple, and moisturized. In addition, they prevent skin dryness.
Vitamin E is another critical antioxidant in fatty fish that protects your skin against the damage of free radicals. In addition, this type of seafood provides high-quality proteins that strengthen the skin barrier and make it less sensitive to UV rays.
Avocados are an extraordinary source of vitamins C and E, which protect your skin against environmental stressors. Vitamin C boosts collagen synthesis and makes the skin firmer and more elastic. Lutein and zeaxanthin are avocados’ nutrients that improve skin tone and texture. In addition, monosaturated fats in avocados assist the body in absorbing vitamins, including A, D, E, and K. Biotin, a B vitamin, is also present in avocados that promotes healthy skin and hair. Its deficiency results in skin problems like acne, rashes, itching, dermatitis, and psoriasis.
Strawberries are the perfect food for oily and acne-prone skin because they are rich in alpha-hydroxy acids, salicylic acid, and vitamin C. Ellagic acid is another component that prevents collagen degradation, fades aging signs, and protects your skin in opposition to harmful rays of the sun.
You can add chopped strawberries to your cereal in the morning or make a smoothie or shake. They also taste great on baked goods. In addition, you can apply the strawberry pulp to your skin as a mask to get the rosy glow.
Walnuts are an excellent food for your brain and skin. They contain essential fatty acids, including omega-3 and omega-6, which trigger the skin cells to function properly and stay healthy.
Zinc is another vital mineral present in walnuts. It regulates the skin barrier function, heals acne, and prevents bacterial infection and inflammation. Lastly, walnuts contain melatonin, promoting a good night’s sleep. Sound sleep ultimately leads you to have healthy and glowing skin.
A very high strength of vitamin C in Kiwi plays a significant role in producing collagen protein, which is responsible for a firmer and brighter complexion. Golden kiwis are more abundant in vitamin C as compared to other varieties. Adding them to your daily diet protects your skin against harmful pathogens and prevents dehydration. You can add them to fruit salad, smoothies, and yogurt parfaits.
Beta-carotene is abundantly present in mangoes, which helps to repair the damaged skin cells and enhance skin texture and tone. Vitamin A, another nutrient in mangoes, delays the signs of aging, protects your skin against oxidative stress, and replaces old and worn-out cells with healthy and glowing cells. Eating about half a cup of mangoes thrice a week significantly reduces the appearance of wrinkles and fine lines. You can try the mango salsa recipe, smoothie, or squash to give a treat to your taste buds while enjoying the incredible benefits of mangoes for your skin.