Holistic Approach to Skincare

Our skin encases our organs. It is just as alive as the rest of the body, and it reflects what’s going on inside our bodies. Do you ever wonder why blemishes appear just before an important meeting or presentation? Why a pesky pimple pops up just before your menstrual cycle? This is due to the […]

Tips To Boost Your Immunity

Tips To Boost Your Immunity Our immune system is the defensive measure as opposed to illness. In other words, it acts as a security system around the body and utilizes chemicals and proteins to fight off viruses, bacteria, harmful infections, and parasites. The healthier the immune system, the lesser the chances you get sick. Unlike […]

How to Boost Your Metabolism?

You must have wondered that your colleague or a friend eats twice as much as you without gaining a single pound while just a spoonful goes straight to your hips. The answer lies in metabolism, which is a small engine in your body that burns calories all day, every day. Men have a tendency to […]

Effects of Intermittent Fasting on Your Health

Intermittent fasting has become progressively popular as a weight loss dieting therapy. Many celebrities or fitness enthusiasts may recommend intermittent fasting to lose weight. In addition, it is said to help prevent or even reverse some forms of diseases. So let’s know what it is, how to do it, or is it worth the hype? […]

How Does Poor Sleep Affect Your Health?

If you eat healthily and exercise daily but do not get enough sleep, you are undermining your other efforts. 7-9 hours of quality sleep is vital for your health, well-being, and ability to do everyday activities. It is as essential to the human body as food and water. Insufficient sleep or inadequate quality causes many […]

Benefits of Developing a Healthy Relationship with Chocolate

It is hard to find a person who does not like chocolate. It is an indulgent treat but is mainly associated with weight gain and acne. However, recent studies have revealed the health benefits of eating chocolate, not just the dark ones. It is a metaphor for how healthy people eat. When consumed in moderation, […]

Tips to Lose Fat While Preserving the Muscle Mass

Figuring out the secret to losing fat while preserving the muscle mass is overwhelming. The good news is though it is not easy but is possible to lose fat and gain muscle mass simultaneously. However, it takes a little patience and planning. First, we need to understand the difference between fat loss and weight loss. […]

How Physical Exercise Can Help With Mental Health

We all know that physical exercise improves our physique, trims our waistline, and boosts our sex life but still, it is not enough to motivate most people to stay active. You might not be aware that physical activity also benefits your mental health and well-being. Mental health ailments like depression or anxiety are not easy […]