November 13, 2020

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Switch to Sleeping on Silk for Smoother Skin

You probably never thought twice about your pillowcase making you look older or turning your hair greasy nor drying out your skin. Once a well-kept secret of beauty insiders, silk pillowcases and sheets have gone mainstream. Style bloggers and...


October 9, 2020

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Changing Habits for a Healthier You

Most of us have probably heard of the old saying, "Old habits die hard." That's absolutely true for most us. Adjusting your habits is a procedure that includes a variety of steps. For those improvements to be part of your daily routine, it will take...


October 2, 2020

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Say Goodbye to Your Double Chin

Most of the time, when we see a double chin, we tend to think that it might be a sign of gaining weight or obesity, but it’s not always the case. A double chin is not a sign of poor health, but lots of people find them unflattering, and they can...


September 18, 2020

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Why Should Alcohol be Avoided?

Drinking alcohol is an enjoyable and exciting activity for most of us, especially with friends and family. Also, too much alcohol consumption can be bad for our health. While most of us are having fun and might be over-indulging on drinking...


August 14, 2020

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The Consequences of Sleep Deprivation

Sleep requirements differ from person to person. Some might need more than 9 hours of sleep, while others may need less than 7 hours. But most healthy adults require 7 to 9 hours of sleep for them to operate at their best. We all know that lack of...


August 7, 2020

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Too Much Sugar Affects the Skin

Too much sugar in our body is known to cause health problems such as diabetes, obesity, and heart disease. But, did you know that it can also affect your skin? We all know that the major contributors to one’s sugar intake are soft drinks and...


June 19, 2020

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Keep Your Skin Glowing All Summer Long

During summer, we experience an early dawn and a late dusk. The days are also longer, and the evenings are shorter compared to the other seasons. It is also considered as the hottest season of the year which increases the possibility for people to...


March 31, 2020

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Beauty Tip Tuesday: How Fitness Affects Aging

What images come to mind when you hear the word fitness? If you think of mainly horrible things like pain and fear then you have probably already preconditioned yourself against fitness. In this week's post we're going to go over some tips to help...

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