It is a well-recognized fact that exercise has a plethora of health benefits. First, it keeps your body strong and your mind healthy. Second, it is highly beneficial for your skin too. Have you ever noticed the post-workout glow? It is real. This is what science tells us about the fantastic benefits of exercise for the skin.
Enhance Oxygen Flow to the Skin
After the exercise, the rosy flush on your face signifies that your skin is infused with oxygen and nutrients. Working out stimulates the blood flow, which improves the delivery of oxygen and nutrients to the skin and accelerates the elimination of waste products and free radicals, thereby shielding the skin from further damage.
Boosts Collagen Production
Collagen is vital to keep skin firm and healthy. You must have seen celebrities consuming collagen drinks or applying a skincare product with collagen. Science tells us that you can boost the natural production of collagen through exercise. It improves the blood flow that leads to increased synthesis of collagen protein in the body, improves cellular turnover, and makes your skin glowing and healthy.
Minimize the Appearance of Aging Signs
The smile lines and crow’s feet make you look old. Exercise can help you achieve a smoother complexion. With improved delivery of oxygen and nutrients, combined with efficient removal of toxins and free radicals, a workout minimizes the appearance of aging signs by improving cellular turnover and boosting collagen production. Though it does not eliminate wrinkles, it visibly improves your skin’s quality.
Positively Affects the Chronic Skin Conditions
Stress negatively affects your skin and hair and is for people suffering from acne, eczema, rosacea, and psoriasis. In addition, the high-stress level activates many physiological responses inside the body that causes breakouts, inflammation, and allergic reactions. Exercise normalizes hormonal disturbance and immune system response to stress. Thus, minimizing the risk of chronic skin conditions. It keeps your immune system strong and better, responding well to whole-body health concerns.
Bring Changes in Skin on a Cellular Level
Each cell of your skin has mitochondria that engines it. It produces the chemical called ATP that allows all cells to repair themselves. However, with the normal aging process, skin cells produce less ATP and deprive the skin of elasticity and a healthy glow. Exercise activates the mitochondria to produce more ATP, initiate cellular repair, and make the skin young and plump.
The Bottom Line
Exercise incredibly improves the appearance of your skin but remember working out with your makeup on can clog your pores and leads to breakouts and blemishes. In addition, not taking a shower after the gym can attract a lot of bacteria and make your skin prone to acne and breakouts.
If you exercise outdoors, do not forget to wear sunscreen. It is better to choose a water-resistant, broad-spectrum formula with at least SPF 30 to protect your skin against UV rays. One last thing to keep in attention is that you lose a lot of water from sweat, so it is crucial to replace it by drinking lots of fluids to keep your skin hydrated and healthy.