From childhood, we have been told to get 8 hours of sleep daily, exercise, eat fruits and leafy vegetables, and drink plenty of water to stay healthy. Vitamins and minerals play a significant role in boosting our energy levels and protecting us from various ailments. But unfortunately, it is difficult to absorb all nutrients from the diet only. The deficiency of certain nutrients leads you to have a compromised immune system with low energy levels. IV therapy helps replenish the micronutrients your body needs to thrive. Unlike supplements or food, it sidesteps the digestive system and allows complete absorption. Read on to learn what IV therapy is, how it is performed, its types, and its potential benefits.