August 20, 2021

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Is Running the New Fountain of Youth?

Are you a runner? If not, you may want to consider picking up this healthy habit. It seems to have incredible anti-aging benefits. Don't believe us? This news comes straight from the mouths of researchers! Where It All Started - Exercise and Mice In...


April 14, 2017

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4 Skin Tips for a Clearer Face

When we were teenagers, we assumed acne would be a thing of the past. Wrong! Adult acne is just as prevalent as puberty-related blemishes. Dealing with this grown-up problem is confusing and frustrating, but with the right steps you can have a clear...


February 17, 2017

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Get Rid of Double Chin Selfie Fears

How many times have you taken a selfie with your chin angled slightly outward? Or, raised your head just a little because you know it will make your chin appear smaller? These little tricks can keep you from having the dreaded double chin in selfies...


September 16, 2016

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How to Banish Bra Fat

Bra fat is defined as deposits of fat that hang over the bra. It can be in the front, sides, or back. These areas can be extremely hard to target with diet and exercise. Lifestyle and genetics play a major role in fat accumulation in these areas....