How Too Much Screen Time Affects Your Physical and Mental Health
Screen time can harm both physical and mental health. People who spend excessive time in front of screens may have lower levels of physical fitness and be at greater risk for obesity and can face problems with social interaction, concentration, and sleep. In addition, excessive screen time can lead to higher levels of anxiety and […]
Contrast Between Sensitive Skin and Sensitized Skin
Almost everyone experiences some sort of skin irritation, redness, peeling, and burning on their skin in their lives. Unfortunately, it often happens for some people and is extremely difficult to deal with. They call it sensitive skin. But the chances are they might be suffering from a condition known as sensitized skin. Confused between the […]
6 Best Foods to Boost Your Memory and Brain Function
If you feel forgetful, it could be due to several reasons, including lack of sleep, low physical activity, poor lifestyle, genetics, and improper diet. Eating well is so essential for your physical and mental health. Our gut and brain are tightly interconnected, and when we give our body whole, nutritious food, we care for both. […]
How to Make Time to Work out Daily with a Busy Schedule
We all know the significance of regular exercise and its benefits for health and well-being, but not having enough time to work out daily is our most common excuse. Twenty-four hours go by quickly. One minute you are waking up with expectations of a lot to accomplish, and the next thing you know, you are […]
Alpha Hydroxy Acids vs. Beta Hydroxy Acids: Which is Ideal for Your Skin Type
Skin exfoliation is necessary as it can help smooth out your skin tone while brightening your complexion. But the tricky part is choosing the ideal exfoliator for your skin type. Another difficult task is deciding how often you should exfoliate your skin when to do it, and how potent your exfoliator should be. You can […]
The Role of Your Diet in the Development of Acne
Acne, a common skin disorder, affects nearly 10% of the world’s population. Many factors are responsible for the development of Acne, including sebum and keratin production, imbalance of hormones, clogged pores, inflammation, and the spread of a bacterial infection. The link between your diet and Acne is quite controversial, but your diet plays a significant […]
What is Chemical Exfoliation, and What are the Benefits?
Exfoliation removes dead skin cells to prevent clogging of pores and reveals healthy and younger-looking skin. While physical exfoliation has been known to people for years, chemical exfoliation is gaining popularity as it is an effective and gentler way to reveal a clear and brighter complexion. Read on to learn what chemical exfoliation is and […]
How Retinol is a Worthy Skincare Ingredient?
Building a skincare routine can be daunting. Out of many ingredients, some have become household names, one that you must have heard about a lot: retinol. Some of us are familiar with retinol as an antiaging skincare ingredient, while others describe it as a treatment for acne. Yet, ironically, this revolutionary, youth-enhancing skincare ingredient mystifies […]