Is walking effective for weight loss?

walking for weight loss

Is walking effective for weight loss? Yes, walking can be effective for weight loss, especially when combined with a healthy diet and lifestyle. Walking helps burn calories and increase overall physical activity, contributing to an energy deficit, which can lead to weight loss. However, individual results may vary depending on factors like walking pace, duration, […]

Are We Doomed To Gain Weight In Winter?

winter weight gain

How to avoid winter weight gain Winter can be a difficult time for maintaining a healthy weight. However, there are several strategies you can employ to help avoid winter weight gain. Firstly, focus on eating healthy and nutritious meals that provide your body with the energy it needs. Secondly, build physical activity into your daily […]

7 Postpartum Wellness Tips

Postpartum Wellness

The transformation into motherhood is fantastic. However, after carrying a baby in the womb for months, women usually feel exhausted after giving birth. The postpartum period is challenging as you must adjust your life with a little one. The stress and demands of a baby, maintaining a healthy relationship, managing a job, and trying to […]

6 Best Foods to Boost Your Memory and Brain Function

Foods to boost your memory and brain function

If you feel forgetful, it could be due to several reasons, including lack of sleep, low physical activity, poor lifestyle, genetics, and improper diet. Eating well is so essential for your physical and mental health. Our gut and brain are tightly interconnected, and when we give our body whole, nutritious food, we care for both. […]

How to Make Time to Work out Daily with a Busy Schedule

Make time to work out

We all know the significance of regular exercise and its benefits for health and well-being, but not having enough time to work out daily is our most common excuse. Twenty-four hours go by quickly. One minute you are waking up with expectations of a lot to accomplish, and the next thing you know, you are […]

14 Classic Thanksgiving Foods Ranked from Best to Worst For Your Health

Thanksgiving Foods Ranked

Thanksgiving is all about celebrating and being thankful about the blessings of the past year. And of course, it won’t be complete without the traditional Thanksgiving feast. We’re not about to tell you what to eat and what not to eat on this special day, but our “thanksgiving foods ranked” post will enlighten you on […]

Everything you need to know about losing calories in summer

losing calories in summer

You definitely exercise differently in summer than in winter, don’t you? Of course, you can’t get out and exercise when it’s snowing, but it feels pretty great in October when the weather is crisp and cool. On the other hand, hot and humid weather makes you feel like you’re putting in a lot more effort, […]

Beauty Tip Tuesday: How Fitness Affects Aging

Beauty tip tuesday fitness

For today’s Beauty Tip Tuesday let me ask… What images come to mind when you hear the word fitness? If you think of mainly horrible things like pain and fear then you have probably already preconditioned yourself against fitness. In this week’s post we’re going to go over some tips to help you start to […]