January 6, 2023

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Are We Doomed To Gain Weight In Winter?

How to avoid winter weight gain Winter can be a difficult time for maintaining a healthy weight. However, there are several strategies you can employ to help avoid winter weight gain. Firstly, focus on eating healthy and nutritious meals that...


December 27, 2022

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7 Postpartum Wellness Tips

The transformation into motherhood is fantastic. However, after carrying a baby in the womb for months, women usually feel exhausted after giving birth. The postpartum period is challenging as you must adjust your life with a little one. The stress...


December 13, 2022

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6 Best Foods to Boost Your Memory and Brain Function

If you feel forgetful, it could be due to several reasons, including lack of sleep, low physical activity, poor lifestyle, genetics, and improper diet. Eating well is so essential for your physical and mental health. Our gut and brain are tightly...


November 29, 2022

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How to Make Time to Work out Daily with a Busy Schedule

We all know the significance of regular exercise and its benefits for health and well-being, but not having enough time to work out daily is our most common excuse. Twenty-four hours go by quickly. One minute you are waking up with expectations of a...


November 19, 2021

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Classic Thanksgiving Foods Ranked from Best to Worst For Your Health

Thanksgiving is all about celebrating and being thankful about the blessings of the past year. And of course, it won't be complete without the traditional Thanksgiving feast. We're not about to tell you what to eat and what not to eat on this...


August 13, 2021

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Everything you need to know about losing calories in summer

You definitely exercise differently in summer than in winter, don’t you? Of course, you can’t get out and exercise when it’s snowing, but it feels pretty great in October when the weather is crisp and cool. On the other hand, hot and humid...


March 31, 2020

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Beauty Tip Tuesday: How Fitness Affects Aging

What images come to mind when you hear the word fitness? If you think of mainly horrible things like pain and fear then you have probably already preconditioned yourself against fitness. In this week's post we're going to go over some tips to help...


October 25, 2019

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Get Rid of Your Double Chin Without Losing Weight

Many people believe they need to lose weight to lose their double chin, but that's not entirely true. Losing weight doesn't guarantee you'll lose the fat under your chin. There's no way to know or control where you'll lose the weight. For most...

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