We cannot stop the natural aging process. A number of factors including UV rays, poor diet, irregular sleeping patterns, stress, deprivation of hydration, and environmental pollutants are some of the culprits of premature aging. We can prevent skin aging with a little care. Here are 5 effective strategies to help your skin look its best.
Protection Against UV Rays
The UV rays from the sun cause DNA changes in the skin and lead to premature aging and skin cancer. UVA passes through the epidermis and dermis. They break down the collagen and elastin protein fibers that are responsible for tight and youthful skin. UVB causes direct damage to DNA that results in photoaging. Add sunscreen with a minimum of SPF 30 to your daily skincare routine like you do not forget to brush your teeth daily. Apply sunscreen to all skin that is not covered with clothes. Avobenzone, Mexoryl, zinc oxide, and titanium dioxide are considered good ingredients in sunscreen.
Moisturize Your Skin
Moisturizer provides hydration to your skin and prevents water loss. It minimizes the appearance of fine lines and wrinkles. Choose a fragrance-free formula with ceramides or hyaluronic acid. To save your time, you can choose a moisturizer with an SPF. It will not only provide moisturization but protects your skin against harmful rays of the sun.
Improve Your Diet
A healthy and well-balanced diet plays a key role in maintaining your youthful appearance. Underweight people tend to lose soft tissues faster and develop wrinkles. While overweight people experience skin irritation, blisters, rashes, and skin infections.
Add the lean source of high protein to your diet like skinless chicken breast, beans, or lentils. Fish with low mercury and rich in omega oil content. Ingest fewer carbohydrates and no processed food. You can add antioxidant supplements to your diet. It will help to fight premature aging.
Start Using Retinoids
Retinoids are derivates of vitamin A. They are powerful antiaging ingredients and have the ability to increase collagen production and fade fine lines and wrinkles. Your skin takes time to adjust to retinol, so it is recommended to use it every other day instead of every day. If you do not experience any redness or peeling, you can use it daily. Pregnant women or the ones who are planning to get pregnant can use retinoid creams with the doctor’s prescription.
Say Goodbye to Smoking and Alcohol
Smoking is harmful to every single cell of your body. It accelerates the breakdown of collagen protein and constricts the blood vessels. When your skin cells do not receive enough oxygen and nutrients, wrinkles appear. Consuming too much alcohol dehydrates your skin and breaks down the blood vessels. You need to say Goodbye to smoking and alcohol for your good and it is more than worth it.
Go Easy on Your Skin
If you use soap for cleansing, quit using it. It sucks the moisture out of your skin and causes wrinkles. Always choose a gentle facial cleanser to wash your face. Excessive scrubbing and harmful chemicals can irritate your skin and make you look older. Limit your washing to twice daily or after sweating. Try to find hypoallergenic, fragrance-free, and non-comedogenic formulas.