March 2, 2021

Image Credit: ©AntonioGuillemF - Deposit Photos

BTT – Helpful Habits for Beautiful Skin

Many people feel that having healthy, beautiful skin is very important. Many people don’t know how to properly care for their skin. This article helps to define the tips and tricks for elegant skin.

A little bit of sunshine can help your skin clear up. Not only does going outside help lower your stress levels, but the vitamin D your body creates when it’s exposed to sunlight, also helps skin stay healthy. Oxygen flow is also increased to your skin, which leaves you glowing and acne-free. Don’t forget a light, oil-free sunscreen to protect you from rays which can be harmful.

A surprisingly large part of taking care of your skin is getting enough exercise. Failing to get enough exercise can result in significant weight gain, which will stretch out the skin and even leave behind stretch marks. Losing weight can result in extra flabby skin. It’s best to exercise now and avoid later issues.

While you might already know that your old makeup and applicators can damage your skin, you might not know that your makeup case can as well. Pay attention to what your makeup is stored it. If it is washable, wash it in warm water. If it is not, consider buying a new one when it gets dirty.

To prevent dry skin from occurring, you can apply almond oil to it. Almond oil can be applied to your entire body, face included. After it is applied, do not rinse it off. Do, however, be aware of any allergies you might have. Apply the almond oil to a small area and check for an allergic reaction before applying it to your entire body.

To combat dry skin problems, eat more foods containing omega-3 fatty acids. Dry, scaly skin is sometimes a symptom of fatty acid deficiency, as these essential nutrients keep your skin moist. They also reduce inflammation which keeps blemishes from getting out of hand. Foods containing omega-3 fatty acids include walnuts, flax seeds, and fish like tuna and salmon.

After washing your face with mild soap you should apply a toner. Toners help clean pores and tighten them to prevent dirt and bacteria from entering. Lightly apply the toner with a cotton ball to areas of the skin. Some toners contain alcohol, so it’s best to check with a dermatologist to determine which toner is right for you.

If you want to prevent wrinkles from forming on your face later in life, the best thing you can do is stay out of the sun. If you do have to go out under the sun, always wear sunscreen with at least 25 SPF. If you can, try to wear a hat. By decreasing sun exposure, you lessen the damage it does to the elasticity of your skin.

Drink plenty of water every day to help your skin look its best. Everyone knows that drinking water is good for your health, but it is also good for your skin. If you drink plenty of water your skin will be softer and less prone to rough, scaly patches and other problems.

During dry winter months, it’s important to keep your skin as moist as possible. Dry skin is uncomfortable, unattractive and sometimes, painful. Hand lotion is cheap and will keep your hands moist. Other lotions can be used anywhere on the body. Make sure to also keep a lip balm handy, as chapped lips can be a nuisance.

Apply your products to damp skin in order to maximize absorbency and effectiveness. When you just step out of the shower (or steam room), your skin is more absorbent and sponge-like than it is when it is dry. However, there is one exception. Do not apply sunscreen with a mineral-base to damp skin. You will get uneven coverage.

People who have been heavy drinkers often look much older than they actually are. This is because alcohol causes premature aging, as well as reducing the amount of circulation in your face. This lack of circulation leads to dull, pale skin and fine lines and wrinkles. Stay away from heavy drinking to keep your skin looking younger, longer.

One of the most important tips to keep in mind for healthy skin is to keep yourself hydrated. If you are dehydrated, your skin will dry out, which allows bacteria to more easily penetrate the skin, as well as causing cracking and irritation. Make sure you drink 8 glasses a day.

If you are playing sports, make sure that you do not wear clothing that is fitted too tight. This can prevent your skin from getting the oxygen that it needs, which can expedite the drying out process. Wear loose-fitting clothing instead, to maximize the quality of your skin during the day.

Cold helps with under-eye puffiness. Storing your eye cream in the refrigerator and then applying it under the eyes can reduce dark circles and puffiness naturally. The skin underneath your eyes can be helped through the use of cucumbers. Apply two cold slices over your eyes until they reach room temperature.

If your skin is in need of intensive moisturizing treatment, purchase a bottle of pure vitamin E tablets. The oil inside of these tablets can be released by breaking open the capsule. It should then be applied directly to the problem areas. Vitamin E is well known as one of the best moisturizers, and the pure oil will not contain as many extra chemicals as vitamin E creams.

As you know by now, having vibrant skin is highly valued in most societies. However, they may not know how to take care of their skin correctly. Apply what you’ve just learned about skincare, and you will be looking at better skin in the mirror soon.

*Information in the blog is provided for entertainment purposes only. Consult a medical professional before attempting any tips shown here.

*Information in the blog is provided for entertainment purposes only. Consult a medical professional before attempting any tips shown here.