September 21, 2021

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BTT – 5 General Health & Fitness Tips To Stay Young

All of us want to live a healthy life till the last breath. It is quite possible and you can achieve this realistic goal by focusing on your lifestyle.

Today, in this article we have compiled some general health and fitness tips to stay young for as long as possible. Let’s get started…

Eat Organic Food

The overall glow and radiance of your skin can really be a tell-tale sign of your internal health. When you are eating pesticide-free and fertilizer-free food, it can show up on your face. There is a great deal of evidence that reveals that organic food has a very considerable effect on the overall metabolism and health of human beings.

According to a study, organic crops are 50% less likely to contain harmful chemicals such as cadmium and various other toxic chemicals. Moreover,  recent research has also shown that organic blueberries and strawberries have 80%-90% greater levels of nutrients such as beneficial flavonoids and antioxidants.

Now you can easily understand how eating organic food can play a vital role in improving overall health and fitness.

Don’t consume caffeine at night

Most people prefer the consumption of caffeine to keep themselves active and lively throughout the busy night. This is not a healthy approach because caffeine products directly hinder the natural relaxation process of your body and promote depression and anxiety. So even if you want to consume tea or caffeine you should avoid taking it at night. If you love coffee, the best solution is to take decaffeinated coffee at night.

Avoid alcohol

Alcohol consumption can cause insomnia, obesity, liver problems, and sedation. It affects sleep hormones and hinders their activity, thus promoting anxiety and depression and can lead to loss of self-control.

Moreover, people who drink alcohol over the long-term can face nerve damage and progressive degeneration of the nervous system because alcohol is a highly hydrophilic solvent.

Perform Regular exercise

If you want to remain healthy for the length of your life, then this option is for you. No matter what your age or gender is, there’s always the ability to engage in some level of exercise. While you’ll need to speak to your doctor in regards to your own personal limits, they should be able to provide you with something custom tailored to what you are able to do safely.

For typical healthy individuals the best option is to opt for interval exercises. It involves the short bursts of regular exercises that alternate with effective recovery periods.

Let’s take an example: you can do interval exercise by pedaling your bicycle at maximum speed for one minute, then alternate with slow pedaling for 1-2 minutes. It is up to you to choose the type of exercise you can do, depending upon your stamina and muscular strength

Be social

Whether you love to be alone, or you are naturally an introvert, you must have a social circle to rejuvenate your lost energies. Social isolation is abnormal behavior and it ultimately leads to stress.

Go to the cinema, picnic or party with your family and friends. Don’t keep yourself hidden away when others enjoy your company.

Being social will also provide you with emotional support and you can get relief by discussing your problems and asking for the right solutions. Moreover, when others share their experiences with you, you will feel relaxed when you can share in each others good experiences.

Which general health and fitness tips do you recommend to stay young? Make a quick comment now and share your thoughts and experiences with us.

*Information in the blog is provided for entertainment purposes only. Consult a medical professional before attempting any tips shown here.