October 14, 2022

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5 Simple Tips to Age Well

Getting old is a natural process, and nobody can control it. However, the lifestyle factors like diet, exercise, and a positive attitude play a significant role in living long and growing old gracefully.

Age gracefully does not mean trying to look like a 20 or something. It is about living your best life physically and mentally. Here are five simple tips that will assist you age better.

  1. Eat Healthily

A balanced diet is crucial in keeping you healthy, maintaining energy levels, and preventing illness. An ultimate diet should be rich in fruits, vegetables, whole grains, low in saturated fat, and lean meat. In addition, drink plenty of fluids to stay hydrated. It prevents making you feel tired and dull. Avoid sugary fizzy drinks and limit your alcohol consumption.

  1. Exercise Regularly

A weekly 15 minutes of moderate or 75 minutes of intense exercise is required to protect yourself against high cholesterol levels, diabetes, dementia, and posture-related issues. Therefore, it is ideal to dedicate 30 minutes daily to stay active. For example, try walking, running, squatting, or standing on one foot.

  1. Get Plenty of Sleep

You all must hear that seven to nine hours of sleep is essential to stay healthy but must be unaware of the high risks associated with not sleeping well. The lack of quality sleep contributes to a variety of health conditions, including obesity, Alzheimer’s disease, heart problems, diabetes, and depression. In addition, it accelerates brain cell aging and affects brain structure and function.

Quality sleep of seven to eight hours stimulates growth hormone secretion that restores the collagen and elastin proteins, the building blocks of young and healthy skin.

  1. Focus on Mental Health

Good mental health is significant to sustain your most productive, resilient, and empowered self. Try anything you like to strengthen and improve cognitive and emotional health. It can be anything that helps you feel attentive, focused, or at peace.

Remember, loneliness is highly harmful to your health. Whether you live alone or with someone, isolating yourself from others can cause depression. High-stress hormone levels lead to diabetes, inflammation, and arthritis. So stay connected and make new friends to age healthy.

  1. Take care of Your Skin

Skincare is not reserved for young people; it is vital for everyone at any age. First, choose a gentle cleanser to wash your face twice a day. It will help remove impurities and prevent clogging of pores. Next, use a hydrating moisturizer to avoid overdrying and maintain a healthy skin barrier. Next, protect your skin daily with an SPF. Not only sunscreen but other protection measures like SPF clothing prevent skin cancer. Use a lightweight formula with a minimum of SPF 30 to layer it daily on your skin. It will prevent dark spots, age spots, and sagging. You can also try a moisturizer with an SPF.

Finally, use a scrub or chemical exfoliating product to remove the dead skin cells from the surface and reveal healthy and glowing cells underneath. It contributes to making your skin look smooth and refreshed.