January 15, 2021

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How to Vanish Dark Circles Under Your Eyes

Bags and dark circles under the eyes, no one likes it. If you do have them, then you are one of those persons wishing them to disappear. Sadly, they do not vanish magically but there sure are ways on how to reduce the appearance of dark circles and puffy eyes. There are a number of different...


January 8, 2021

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How Can You Preserve Youthfulness

Everywhere you turn, you've probably heard experts discussing the importance of eating well and exercising regularly to preserve your health. But can these healthy habits preserve your youthfulness, too? Research says yes.


December 4, 2020

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Common Skin Care Mistakes that Harm Your Skin

We all strive to achieve healthy flawless skin; we go through a lot of trouble and expense to get it. There are a lot of skin care products out there, each promising its own beautiful results but you don’t need to get all of them. By using a lot of products, you might be unwittingly layering...


November 13, 2020

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Switch to Sleeping on Silk for Smoother Skin

You probably never thought twice about your pillowcase making you look older or turning your hair greasy nor drying out your skin. Once a well-kept secret of beauty insiders, silk pillowcases and sheets have gone mainstream. Style bloggers and beauty experts everywhere are weighing in to recommend...


October 9, 2020

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Changing Habits for a Healthier You

Most of us have probably heard of the old saying, "Old habits die hard." That's absolutely true for most us. Adjusting your habits is a procedure that includes a variety of steps. For those improvements to be part of your daily routine, it will take some time and you’ll face some obstacles along...


October 2, 2020

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Say Goodbye to Your Double Chin

Most of the time, when we see a double chin, we tend to think that it might be a sign of gaining weight or obesity, but it’s not always the case. A double chin is not a sign of poor health, but lots of people find them unflattering, and they can lower your self-esteem. What is a Double Chin? A...


September 18, 2020

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Why Should Alcohol be Avoided?

Drinking alcohol is an enjoyable and exciting activity for most of us, especially with friends and family. Also, too much alcohol consumption can be bad for our health. While most of us are having fun and might be over-indulging on drinking alcoholic beverages, this article might help you change...


August 14, 2020

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The Consequences of Sleep Deprivation

Sleep requirements differ from person to person. Some might need more than 9 hours of sleep, while others may need less than 7 hours. But most healthy adults require 7 to 9 hours of sleep for them to operate at their best. We all know that lack of sleep also referred to as sleep deprivation by...

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