November 29, 2022

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How to Make Time to Work out Daily with a Busy Schedule

We all know the significance of regular exercise and its benefits for health and well-being, but not having enough time to work out daily is our most common excuse. Twenty-four hours go by quickly. One minute you are waking up with expectations of a...


November 15, 2022

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The Role of Your Diet in the Development of Acne

Acne, a common skin disorder, affects nearly 10% of the world’s population. Many factors are responsible for the development of Acne, including sebum and keratin production, imbalance of hormones, clogged pores, inflammation, and the spread of a...


October 28, 2022

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How Exercise Can Improve Your Skin

It is a well-recognized fact that exercise has a plethora of health benefits. First, it keeps your body strong and your mind healthy. Second, it is highly beneficial for your skin too. Have you ever noticed the post-workout glow? It is real. This is...


October 14, 2022

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5 Simple Tips to Age Well

Getting old is a natural process, and nobody can control it. However, the lifestyle factors like diet, exercise, and a positive attitude play a significant role in living long and growing old gracefully. Age gracefully does not mean trying to look...


November 19, 2021

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Classic Thanksgiving Foods Ranked from Best to Worst For Your Health

Thanksgiving is all about celebrating and being thankful about the blessings of the past year. And of course, it won't be complete without the traditional Thanksgiving feast. We're not about to tell you what to eat and what not to eat on this...


August 20, 2021

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Is Running the New Fountain of Youth?

Are you a runner? If not, you may want to consider picking up this healthy habit. It seems to have incredible anti-aging benefits. Don't believe us? This news comes straight from the mouths of researchers! Where It All Started - Exercise and Mice In...


August 13, 2021

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Everything you need to know about losing calories in summer

You definitely exercise differently in summer than in winter, don’t you? Of course, you can’t get out and exercise when it’s snowing, but it feels pretty great in October when the weather is crisp and cool. On the other hand, hot and humid...


July 9, 2021

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Your Summer 2021 Treatment Guide For Pesky Body Acne

During the summer months many experience what is commonly known as "Summer Body Acne". This is when the excessive heat, humidity and sweating clogs our pores with oil, feeding acne causing bacteria and leading to inflammation and breakouts. Most...

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