Spring Cleaning Is Good For Your Metal Wellbeing

Spring Cleaning Is Good For Your Metal Wellbeing

What are the benefits of spring cleaning? Spring cleaning is an annual ritual that involves refreshing and decluttering your home after winter. The benefits of spring cleaning are numerous, both physically and mentally. Firstly, it helps to improve the air quality in your home by reducing dust, allergens and bad odours. Secondly, cleaning and organising […]

6 Best Foods for Healthy & Glowing Skin

Foods for Healthy & Glowing Skin

You may see magical skincare products daily that promise to treat all your skin concerns and make your skin healthy and glowing. Cosmetics are the first thing we reach to get beautiful skin, but do you know healthy skin comes from within? Skincare products can help tackle superficial problems and eating a healthy and balanced […]

How Too Much Screen Time Affects Your Physical and Mental Health

oo Much Screen Time Affects Your Physical and Mental Health

Screen time can harm both physical and mental health. People who spend excessive time in front of screens may have lower levels of physical fitness and be at greater risk for obesity and can face problems with social interaction, concentration, and sleep. In addition, excessive screen time can lead to higher levels of anxiety and […]

Contrast Between Sensitive Skin and Sensitized Skin

Sensitive Skin and Sensitized Skin

Almost everyone experiences some sort of skin irritation, redness, peeling, and burning on their skin in their lives. Unfortunately, it often happens for some people and is extremely difficult to deal with. They call it sensitive skin. But the chances are they might be suffering from a condition known as sensitized skin. Confused between the […]

Everything You Need to Know About SPF

Incorporate SPF into your daily skincare routine

The importance of SPF in the skincare routine cannot be underestimated. You should take care of your skin by protecting it from the harmful UV rays of the sun. Wearing SPF can help to reduce the risk of skin cancer. It is not just for people with fair skin. UV rays damage all skin types […]

7 Postpartum Wellness Tips

Postpartum Wellness

The transformation into motherhood is fantastic. However, after carrying a baby in the womb for months, women usually feel exhausted after giving birth. The postpartum period is challenging as you must adjust your life with a little one. The stress and demands of a baby, maintaining a healthy relationship, managing a job, and trying to […]

6 Best Foods to Boost Your Memory and Brain Function

Foods to boost your memory and brain function

If you feel forgetful, it could be due to several reasons, including lack of sleep, low physical activity, poor lifestyle, genetics, and improper diet. Eating well is so essential for your physical and mental health. Our gut and brain are tightly interconnected, and when we give our body whole, nutritious food, we care for both. […]

Do Facial Exercises Work? The Facts You Need to Know

Do facial exercises work?

Your face is a thing of beauty. Unfortunately, maintaining it firmer, smoother, and free from blemishes becomes stressful with aging. You might have read or heard about many solutions to keep your facial skin youthful and glowing. Some of you have come across face yoga or facial exercises. Do they actually work? Keep Scrolling to […]