February 28, 2023

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6 Best Foods for Healthy & Glowing Skin

You may see magical skincare products daily that promise to treat all your skin concerns and make your skin healthy and glowing. Cosmetics are the first thing we reach to get beautiful skin, but do you know healthy skin comes from within? Skincare...

February 17, 2023

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How Too Much Screen Time Affects Your Physical and Mental Health

Screen time can harm both physical and mental health. People who spend excessive time in front of screens may have lower levels of physical fitness and be at greater risk for obesity and can face problems with social interaction, concentration, and...

February 3, 2023

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Contrast Between Sensitive Skin and Sensitized Skin

Almost everyone experiences some sort of skin irritation, redness, peeling, and burning on their skin in their lives. Unfortunately, it often happens for some people and is extremely difficult to deal with. They call it sensitive skin. But the...

January 24, 2023

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Everything You Need to Know About SPF

The importance of SPF in the skincare routine cannot be underestimated. You should take care of your skin by protecting it from the harmful UV rays of the sun. Wearing SPF can help to reduce the risk of skin cancer. It is not just for people with...

December 27, 2022

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7 Postpartum Wellness Tips

The transformation into motherhood is fantastic. However, after carrying a baby in the womb for months, women usually feel exhausted after giving birth. The postpartum period is challenging as you must adjust your life with a little one. The stress...

December 13, 2022

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6 Best Foods to Boost Your Memory and Brain Function

If you feel forgetful, it could be due to several reasons, including lack of sleep, low physical activity, poor lifestyle, genetics, and improper diet. Eating well is so essential for your physical and mental health. Our gut and brain are tightly...

December 2, 2022

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Do Facial Exercises Work? The Facts You Need to Know

Your face is a thing of beauty. Unfortunately, maintaining it firmer, smoother, and free from blemishes becomes stressful with aging. You might have read or heard about many solutions to keep your facial skin youthful and glowing. Some of you have...

November 29, 2022

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How to Make Time to Work out Daily with a Busy Schedule

We all know the significance of regular exercise and its benefits for health and well-being, but not having enough time to work out daily is our most common excuse. Twenty-four hours go by quickly. One minute you are waking up with expectations of a...

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