September 18, 2020

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Why Should Alcohol be Avoided?

Drinking alcohol is an enjoyable and exciting activity for most of us, especially with friends and family. Also, too much alcohol consumption can be bad for our health. While most of us are having fun and might be over-indulging on drinking alcoholic beverages, this article might help you change...


August 14, 2020

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The Consequences of Sleep Deprivation

Sleep requirements differ from person to person. Some might need more than 9 hours of sleep, while others may need less than 7 hours. But most healthy adults require 7 to 9 hours of sleep for them to operate at their best. We all know that lack of sleep also referred to as sleep deprivation by...


August 7, 2020

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Too Much Sugar Affects the Skin

Too much sugar in our body is known to cause health problems such as diabetes, obesity, and heart disease. But, did you know that it can also affect your skin? We all know that the major contributors to one’s sugar intake are soft drinks and sugary snacks. You might think that drinking a glass of...


June 19, 2020

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Keep Your Skin Glowing All Summer Long

During summer, we experience an early dawn and a late dusk. The days are also longer, and the evenings are shorter compared to the other seasons. It is also considered as the hottest season of the year which increases the possibility for people to accumulate sun damage and become dehydrated. Here...


March 31, 2020

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Beauty Tip Tuesday: How Fitness Affects Aging

What images come to mind when you hear the word fitness? If you think of mainly horrible things like pain and fear then you have probably already preconditioned yourself against fitness. In this week's post we're going to go over some tips to help you start to enjoy becoming fit and staying fit in...


January 31, 2020

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Is Stress Aging You Prematurely?

Believe it or not, there's actually been a number of studies and publications on the link between stress and aging. And the results really aren't that surprising. How much better would you life be without stress? Unfortunately, unless you are a millionaire that has your every whim catered for...


January 24, 2020

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The Top Skin Care Mistakes To Avoid

Your skin is often one of the first things someone notices about you. And since it's the most visible part of your body it's often hard to hide if you have skin issues or damage. While there are some skin conditions you simply can't help - there are a lot of general things that we do on an everyday...


December 20, 2019

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Warning: DIY Injectables Risk Your Health and Beauty

In addition to BOTOX® parties, there's another new trend - DIY injectables. People are buying BOTOX or hyaluronic acid fillers online and injecting themselves with it. Do not do it. The Dangers of DIY Injectables In 2017, the Food and Drug Administration (FDA) made a formal warning not to buy...

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