Washing your face before going to bed is the most important thing to keep your skin healthy and young. However, following a nighttime skincare routine after an exhausting day requires effort and a lot of motivation. Simply being too tired or bored by the end of the day cannot provide you with an excuse not to cleanse your face. It can damage your skin more than you realize. Here are all the reasons why you shouldn’t skip it.
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Prevents Acne
After touching your face all day and exposing it to dirt and pollution, your face becomes the dirtiest part of your body. In addition, if you have oily skin, there are chances that bacteria breeds in sebum and results in clogged pores, blackheads, whiteheads, or acne. Cleansing your face properly at night keeps all the dirt and grime from your face.
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Allows Your Skin to Breathe
When you cleanse your face at night, it clears all impurities and dust from your pores and allows them to breathe. Using an exfoliating scrub twice a week is even more beneficial to help remove dead skin cells and reveal a healthy complexion.
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You can Avoid Damaging Your Eyelashes
There are many glands around your eyelids and eyelashes. Sleeping with eye makeup can clog and inflame the delicate glands. It results in irritation, redness, and puffiness around the eyes. The mascara or the eyeliner can even make your eyelashes brittle.
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Allow Your Skin to Restore Itself
The skin has the property to replenish itself while you sleep. It sheds dead skin cells and brings new healthy cells to the surface. But if your pores are clogged with dirt or makeup, your skin won’t be able to restore itself.
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Makes You Look Younger
Your skin constantly encounters free radicals throughout the day. They hinder the production of collagen and make you look old and dull. So it is crucial to wash your face before going to bed to prevent wrinkles and fine lines.
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Enhances the Effectiveness of Your Skincare Products
As your skin naturally rejuvenates at night. If you use a good quality serum or moisturizer after cleansing, it will make a huge difference. The clean surface allows the better absorption of skincare products. If you want to target the aging signs, try using a retinol cream or serum at night.
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Keeps Your Pillow Cases Clean
Cleansing your face before going to bed keeps your pillowcases clean. However, the dirty pillowcase can trigger acne or eczema. If you are already prone to it, it worsens the skin condition. So wash your pillowcases and face regularly to maintain healthy skin.
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Sets a Good Example of Self-care
If you have children in your house, you can teach them self-care by the simple act of washing your face before bed. Children usually have a habit of following whatever their parents do. So taking good care of your skin sets an example for them.
*Information in this article is not medical advice and may not be factually accurate. It is intended for entertainment purposes only. Consult with a physician before attempting any tips in this blog post and to get the most up to date factual data about any procedure or treatment.
