“You are what you eat” is one of the most common phrases we hear in our lives. Having a healthy diet full of anti-aging foods can increase your immunity, increase the quality of your skin, and more. By this, we should eat healthy, nutritious foods and avoid the processed ones.
Moreover, lots of research revealed that consuming fruits and vegetables is the best and healthiest way to tackle dull complexions and fine lines. Start making your shopping list, for here are some foods to help nourish your body.
Nuts
It doesn’t matter what kind of nuts you are going to devour; all nuts are anti-aging warriors thanks to their anti-inflammatory and cholesterol-lowering impacts. Nuts are rich in vitamin E, which could promote the healing of the skin tissue, maintain moisture, and defend the skin from harmful UV rays.
Sesame seeds
Sesame seeds are small, oil-rich seeds that cultivate in pods of the Sesamum Indicum plant. They are rich in calcium and other minerals such as iron, fiber, copper, and magnesium. By consuming this, not only can you get healthy, glowing skin, but it can also give you healthy bones for life.
Dark chocolates
Good news for dark chocolate lovers! Dark chocolates are packed with flavonoids. Flavonoids are known to help minimize swelling and free-radical damage in the body. Moreover, it increases the blood flow to the skin, and it absorbs UV radiation which shields the skin from the harmful ultraviolet rays of the sun.
Lemons
Did you know that you can get over 30 milligrams(mg) of vitamin C in a 58 gram(g) of lemon? Not only that lemons give out the flavor to baked goods, sauces, and other foods, but they are also a great source of vitamin C and flavonoids.
Vitamin C is considered as a powerful vitamin which helps to keep your skin looking young and bright. Moreover, it reduces free-radical harm which may arise from the different types of pollutions, too much exposure to the sun, and an unhealthy lifestyle.
Blueberries
Blueberries might be small, but they are packed with more antioxidants than any other fruit. These berries act the same as lemons. They protect free-radical damage from an unhealthy lifestyle, being exposed to the sun, and different types of pollutions. Besides, blueberries contain vitamin c which helps to prevent wrinkles.
Tomatoes
Tomatoes provide almost 80% of lycopene, a plant nutrient with antioxidant properties. The antioxidant capabilities of lycopene to defend our skin from UV rays, which damages the skin and makes the skin look older, can be seen as a natural form of skin protection that is suitable for most of us attempting to keep our skin healthy and youthful.
Olives
Olives are small fruits that are very high in vitamin E, polyphenols, and other antioxidants. They contribute to protecting your DNA for a younger and fresher you. Just be sure to eat the unprocessed ones. The processed olives tend to lack the vital nutrients as the pitting process strips these nutrients off.
Sweet Potatoes
If you’re a fan of white potatoes, you’ll certainly love this one as well. Sweet potatoes are packed with vitamin A which helps to reinvigorate damaged collagen to combat the appearance of fine lines and wrinkles. It’s best to boil it or bake it in the oven.
Carrots
Carrots make a great snack for they are rich in vitamin A, also known as Retinol. Retinol is known to produce pigments in the retina of the eye. Moreover, aside from retinol being known to help in preserving one’s vision, it also serves a crucial role in the collagen formation in the skin and joints.
Turmeric
One of the spices that must always be present in your kitchen is the Turmeric. It is a powerful spice that has many scientifically proven health benefits. Turmeric helps combat serious illness, cell damage, and aging by suppressing the end caps of our DNA, known as the Telomere, from shortening.
Saffron
Another spice that should always be present in your kitchen is the Saffron. Although saffron has been known as the most expensive spice, it contains a lot of health benefits. This spice carries beta-carotene antioxidants Crocin and Crocetin. These substances are proven to have the ability to enhance the signs of depression and PMS, as well as to have an anti-tumor and antioxidant impact.
Green Tea
Green tea helps in preserving healthy cells, reducing stress, and defending the cells from harm, making it a great ally to keep your body young. It contains the most antioxidants and polyphenols as this kind of tea is one of the least processed tea.
Red Wine
Cheers for red wine lovers! For years, lots of research had proven that having a glass of wine a day can do good for your body. A glass of wine can get you a huge amount of resveratrol, an antioxidant that researchers believe would make you retain muscle. Furthermore, red wines contain flavonoids which aid in minimizing bad cholesterol, as well as the risk of heart disease.
*Information in this article is not medical advice and may not be factually accurate. It is intended for entertainment purposes only. Consult with a physician before attempting any tips in this blog post and to get the most up to date factual data about any procedure or treatment.
