Are you tired of using tons of hair care products to make your hair stronger and thicker but not getting the desired results? Unfortunately, many of you forget that a healthy diet is vital to getting gorgeous locks. Restricting calories or insufficient intake of protein, minerals, fatty acids, and vitamins alters the hair fiber structure. Here are 10 amazing superfoods that help make your hair stronger and thicker.
Eggs are a abundant source of proteins and biotin that promote hair growth. Eating enough protein is necessary for hair because proteins are the build blocks of hair follicles. Biotin is another vital component that involves the production of keratin protein. That’s why people use biotin supplements to improve hair growth. In addition, minerals like zinc and selenium are present in eggs, which helps maintain the optimal health of your hair.
Iron is one of the most major minerals your hair requires for growth. The deficiency of iron leads you to hair fall. When your body doesn’t contain sufficient iron, oxygen, and other nutrients will not be able to penetrate your hair roots and follicles. Leafy vegetables are rich in iron, folate, magnesium, and vitamin B that helps to protect the cell membranes of hair follicles.
Berries are loaded with gainful compounds and vitamins that enhance hair thickness. Vitamin C is an antioxidant present in berries. It protects the hair follicles against the damage caused by free radicals. It also boosts the production of collagen protein that strengthens the hair strands and prevents breakage. In addition, vitamin C increases iron absorption capacity and lessens hair fall.
The abnormal sebum production weakens the hair follicles and roots and results in hair fall. Vitamin A controls the production of sebum. Sweet potato is abundant in vitamin A and Biotin.
Biotin reverses the damage caused by hair styling tools like a straightener, curler, or blow dryer. It tames your frizzy hair to soft, silky, and shiny locks.
Almond Butter contains many nutrients, including proteins, fats, and vitamins. Vitamin E present in nuts is perfect for hair health. It fortifies the hair follicles and prevents breakage. Omega fatty acids, including omega-3, omega-6, and omega-9, improve hair density and reduce hair fall.
Grapes are rich in polyphenolic compounds with antioxidizing properties, which may help minimize cellular damage. Oligomeric proanthocyanidins are a unique component of grapes. They inhibit the growth of dihydrotestosterone, a significant factor in hair loss. They also stimulate the growth of hair follicles and treat inflammation on the scalp.
Flax seeds are abundant in polyunsaturated fatty acids that deeply nourish your scalp and prevent dryness. In addition, vitamin B₁ magnesium, phosphorous, and all the great ingredients that make your hair stronger and healthier. Take a minimum of 1 tablespoon a day as a snack or sprinkle them over your meals.
Vitamin A and beta-carotene are present abundantly in carrots. They transform your dull and dry hair into shiny and healthy hair. When your scalp produces insufficient sebum, it results in brittleness and dehydration of your hair. Beta-carotene balances the production of oil and increases hair thickness.
Salmon, herring, and mackerel are fatty fish. They are rich in nutrients that promote hair growth. Omega-3 is linked with hair thickness and development. The research was conducted in which 120 women took the omega-3 and omega-6 supplements. The results were incredible. There was a visible increase in hair thickness and reduced hair fall. Fatty fish is also a good source of proteins, vitamin B, D₃, and selenium, nutrients that encourage strong and healthy hair.
Avocados are moreish, nourishing, and a great source of healthy fats. They are the matchless source of vitamin E, which acts as an antioxidant and fights the oxidative damage caused by free radicals. As a result, it protects the scalp against environmental pollutants. Vitamin C also combats oxidative stress and neutralizes free radicals. Your body cannot synthesize the fats in avocados, but they are essential building blocks of your cells and tissues. A shortage of essential fatty acids causes hair fall.
The Bottom Line
Your diet has a massive impact on the health of your hair. A deficiency of nutrients like vitamin A, B, C, D, and E, biotin, proteins, iron, zinc, selenium, and essential fatty acids weakens the hair follicles and limits growth. If your diet lacks any of the above nutrients, add them to your daily meals to save your hair.