Our skin encases our organs. It is just as alive as the rest of the body, and it reflects what’s going on inside our bodies. Do you ever wonder why blemishes appear just before an important meeting or presentation? Why a pesky pimple pops up just before your menstrual cycle? This is due to the fact that your external experience is directly linked to your internal state. The holistic approach to skincare is taking care of it inside and out. Let’s understand this philosophy in a better way.
What is Holistic Approach to Skincare?
It is the belief that your skin’s health depends on your physical, emotional, and mental condition. Therefore, the holistic approach to skincare is a zoomed-out perspective and taking steps to improve your skin with a healthy diet, better lifestyle, and beneficial skincare routine. Furthermore, it is the understanding of the concept that there is no magical pill solution available for a clean, clear, and healthy complexion. Following are the holistic skincare elements.
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Healthy Food
Have you ever heard, “Everything you eat comes out of your pores?” It is pretty much true. People who have a healthy gut microbiome have a stronger skin barrier. As a result, their skin stays hydrated, moisturized, and supple. In contrast, people with digestive issues often experience acne, inflammation, and skin sensitivity. Eating a balanced diet rich in proteins, fiber, fats, vitamins, and minerals is essential for overall well-being.
The skin benefits from food abundant in antioxidants, fiber, vitamins, and water. These ingredients are rich in leafy green vegetables, fruits, berries, apples, tomatoes, cucumbers, nuts, avocados, and flaxseeds. Avoid consuming food high in sugar or fat, fried items, soft drinks, and alcohol.
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Stay Hydrated
Water is highly beneficial for all skin problems. However, poor water intake can result in dark spots, dull complexion, and sagging. Sipping at least eight glasses of water a day is recommended to get rid of toxins. In addition, staying hydrated helps to maintain skin elasticity, prevent wrinkles, and leave your skin looking smoother and clear. If you have difficulty drinking enough water, try eating water-rich food like melons or cucumbers, drinking iced herbal teas, or flavoring your water with lemon or fruit.
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Exercise
Exercise seems to be one of the recommendations we all get for treating and preventing all kinds of health issues. It regulates your blood flow and delivers oxygen and nutrients throughout your body, including your skin. Have you ever noticed where the rosy glow comes from after a workout? Your body tells you that it is flushing out toxins and keeping everything in check to help you live your finest and healthiest life.
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Better Sleep
A good night’s sleep is required for your body to function normally. The lack of sleep makes you look tired, grumpy, and fuzzy. In contrast, 6-8 hours of quality sleep helps to repair and restore your body. It boosts collagen, improves blood circulation, and prevents dark circles and puffy eyes.
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Control Your Stress
Recall a tough situation when you were stressed. You must be sweating with a rushing heart. Your body secretes adrenaline and cortisol hormones in a tense condition. The cortisol hormone increases sebum production and leads to the development of pimples and acne. In addition, it accelerates the appearance of aging signs. Try to control your stress by trying breathing techniques, meditation, exercise, drinking herbal teas, and spending time with your loved ones.
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Choose the Holistic Skincare Products
There is no miracle topical skincare product to help you get the complexion of your dreams. Instead, keep an eye on what you are slathering onto your skin. Always find gentle skincare products free from sulfates, parabens, phthalates, silicones, GMOs, artificial fragrances, gluten, and synthetic dyes.
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Talk to a Skincare Specialist
Before you make any difference to your skincare routine, talk to a specialist. He will review your medical history and recommend vitamins, supplements, or anything that will help you improve your skin. At James Christian Cosmetics, we offer IV therapies that are good for your skin and amazing for your health. Consult our team to learn more about our services and achieve your holistic skincare goals.
*Information in this article is not medical advice and may not be factually accurate. It is intended for entertainment purposes only. Consult with a physician before attempting any tips in this blog post and to get the most up to date factual data about any procedure or treatment.
