Say Goodbye to Your Double Chin

Double chin causes
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Most of the time, when we see a double chin, we tend to think that it might be a sign of gaining weight or obesity, but it’s not always the case. A double chin is not a sign of poor health, but lots of people find them unflattering, and they can lower your self-esteem.

What is a Double Chin?

A double chin, also known as turkey neck, is simply an accumulation of excess fat in the area underneath the chin. It is considered an inherited abnormality and is usually passed on to family members. However, it can also be affected by the natural aging process.

What Causes a Double Chin?

There are several factors to consider about why you have a double chin. Below is a list of reasons why they appear.


Genes take a pesky role in the creation of a double chin. You’re biologically programmed to have a double chin if you noticed that most of your family members have a double chin. This happens because the genes determine where the extra fats that you had accumulated will be stored or retained.


Another popular factor to consider when it comes to double chin is aging. As the body ages, the skin gradually loses its elastic properties. This may result in the development of excess or saggy skin which may lead to an influence on the formation of a double chin.


Another cause that is associated with a double chin is having a bad posture. When using a gadget, instead of looking upright, we are likely to crane our necks to be able to know what we are doing. Also slouching forward to look at the gadget is among the worst acts we might be doing.

Weight Gain

Even though weight gain is not always the cause of double chin, it’s another common and known cause for it. Once you gain weight, fat accumulation is expected to happen all over the body, and sadly, it involves the face and under the chin.

Gaining weight and eating foods that are high in unhealthy fats, sugar contents, carbohydrates, and calories, will surely get you a double chin. When fat deposits have nowhere else to go, they will gather around your neck and beneath the chin, even without a genetic history of a double chin.

Facial Structure

The fundamental form of our face is a factor that is linked to the formation of a double chin, which is beyond our grasp. Just like body types, for some people, it is possible for them to carry weight quite attractively than the others. This goes for the facial features as well.

How to Get Rid of a Double Chin?

Here are several things that you can do to get rid of your double chin.


There are a variety basic double chin exercise. However, while there are exercises, which focus on the muscles of the neck and face, there is no scientific study on the impact of these workouts. But, doing certain exercises that target the neck and facial muscles can help to burn the fats in the said regions, and they can be a major component for removing a double chin.


Having a natural diet can help to reduce the presence of a double chin, especially if it is caused by weight gain. Reducing the calorie that you intake every day might help as well.

In addition, drinking lots of water extracts more fat from the body. Try including water-rich food, such as cucumbers, tomatoes, apples, oranges, and more.

Face Masks

Believe it or not, but face masks help to tighten the skin and decrease the chances for a double chin to appear.

Masks that contain coffee, green tea, or glycerin can help to improve the result of the exercises that you’ve done. Another thing is using a daily face mask consisting of honey, lemon, and egg whites can also lower the chances of accumulating fat beneath the chin.

Schedule for a Kybella Treatment

Kybella ® is an injectable approved by the FDA to be used to reduce the fat cells. Fat cells are present all over the body, but unfortunately, for some people, they contain more of these cells in certain areas. The good thing about this product is once the fat has been destroyed, they are gone for good.

This treatment is done by injecting it into the region wherein you want the body fat to disappear. First, a clear plastic overlay is positioned in the skin to serve as a guide for the injector so that the injection sites are placed as indicated by the creators of Kybella. Then the deoxycholic acid, a synthetic substance that is used by Kybella, is carefully allocated in the grid pattern by the injector so that the fat breaks down uniformly in the region. This tends to avoid the inconsistent delivery of the drug during the therapy.

Additionally, the suitable applicant for this treatment are adults who are 18 years of age or older with mild to extreme fat cells. Also, you can’t have the treatment if you are planning to get facial surgery, pregnant, breastfeeding, or have a medical problem at or near the injection site.

*Information in this article is not medical advice and may not be factually accurate. It is intended for entertainment purposes only. Consult with a physician before attempting any tips in this blog post and to get the most up to date factual data about any procedure or treatment.