Say Goodbye to Your Double Chin
Most of the time, when we see a double chin, we tend to think that it might be a sign of gaining weight or obesity, but it’s not always the case. A double chin is not a sign of poor health, but lots of people find them unflattering, and they can lower your self-esteem. What […]
Why Should Alcohol be Avoided?
Drinking alcohol is an enjoyable and exciting activity for most of us, especially with friends and family. Also, too much alcohol consumption can be bad for our health. While most of us are having fun and might be over-indulging on drinking alcoholic beverages, this article might help you change for the better. Most of us […]
The Consequences of Sleep Deprivation
Sleep requirements differ from person to person. Some might need more than 9 hours of sleep, while others may need less than 7 hours. But most healthy adults require 7 to 9 hours of sleep for them to operate at their best. We all know that lack of sleep also referred to as sleep deprivation […]
Too Much Sugar Affects the Skin
Too much sugar in our body is known to cause health problems such as diabetes, obesity, and heart disease. But, did you know that it can also affect your skin? We all know that the major contributors to one’s sugar intake are soft drinks and sugary snacks. You might think that drinking a glass of […]
Keep Your Skin Glowing All Summer Long
During summer, we experience an early dawn and a late dusk. The days are also longer, and the evenings are shorter compared to the other seasons. It is also considered as the hottest season of the year which increases the possibility for people to accumulate sun damage and become dehydrated. Here are some helpful information […]
Beauty Tip Tuesday: How Fitness Affects Aging
For today’s Beauty Tip Tuesday let me ask… What images come to mind when you hear the word fitness? If you think of mainly horrible things like pain and fear then you have probably already preconditioned yourself against fitness. In this week’s post we’re going to go over some tips to help you start to […]
Premature Aging Due To Stress?
Believe it or not, there’s actually been a number of studies and publications on the link between stress and aging. And the results really aren’t that surprising. How much better would you life be without stress? Unfortunately, unless you are a millionaire that has your every whim catered for chances are there will always be […]
The Top 6 Skin Care Mistakes To Avoid
Your skin is often one of the first things someone notices about you. And since it’s the most visible part of your body it’s often hard to hide if you have skin issues or damage. While there are some skin conditions you simply can’t help – there are a lot of general things that we […]