6 Best Foods to Boost Your Memory and Brain Function
If you feel forgetful, it could be due to several reasons, including lack of sleep, low physical activity, poor lifestyle, genetics, and improper diet. Eating well is so essential for your physical and mental health. Our gut and brain are tightly interconnected, and when we give our body whole, nutritious food, we care for both. […]
Do Facial Exercises Work? The Facts You Need to Know
Your face is a thing of beauty. Unfortunately, maintaining it firmer, smoother, and free from blemishes becomes stressful with aging. You might have read or heard about many solutions to keep your facial skin youthful and glowing. Some of you have come across face yoga or facial exercises. Do they actually work? Keep Scrolling to […]
How to Make Time to Work out Daily with a Busy Schedule
We all know the significance of regular exercise and its benefits for health and well-being, but not having enough time to work out daily is our most common excuse. Twenty-four hours go by quickly. One minute you are waking up with expectations of a lot to accomplish, and the next thing you know, you are […]
The Role of Your Diet in the Development of Acne
Acne, a common skin disorder, affects nearly 10% of the world’s population. Many factors are responsible for the development of Acne, including sebum and keratin production, imbalance of hormones, clogged pores, inflammation, and the spread of a bacterial infection. The link between your diet and Acne is quite controversial, but your diet plays a significant […]
How Exercise Can Improve Your Skin
It is a well-recognized fact that exercise has a plethora of health benefits. First, it keeps your body strong and your mind healthy. Second, it is highly beneficial for your skin too. Have you ever noticed the post-workout glow? It is real. This is what science tells us about the fantastic benefits of exercise for […]
5 Simple Tips to Age Well
Getting old is a natural process, and nobody can control it. However, the lifestyle factors like diet, exercise, and a positive attitude play a significant role in living long and growing old gracefully. Age gracefully does not mean trying to look like a 20 or something. It is about living your best life physically and […]
14 Classic Thanksgiving Foods Ranked from Best to Worst For Your Health
Thanksgiving is all about celebrating and being thankful about the blessings of the past year. And of course, it won’t be complete without the traditional Thanksgiving feast. We’re not about to tell you what to eat and what not to eat on this special day, but our “thanksgiving foods ranked” post will enlighten you on […]
Is Running the New Fountain of Youth?
Are you a runner? If not, you may want to consider picking up this healthy habit. It seems to have incredible anti-aging benefits. Don’t believe us? This news comes straight from the mouths of researchers! Where It All Started – Exercise and Mice In a preliminary study, Dr. Mark Tarnopolshy, who is a professor of […]